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The latest concept in fitness is going back to where it began with functional training incorparating indoor & outdoor fitness, which involves climbing, crawling, jumping and lifting, to improve strength and endurance, with wholebody workouts that will improve your daily movement patterns.
F.I.T is for everyone of all shapes, sizes, ages and fitness levels.
More and more people are choosing an alternative way of training that everyday gyms just do not provide.
Improving fitness is all about keeping the body challenged with a variety of movements and exercises, and the range of physical challenges that a combination of indoor & outdoor training presents raising your fitness to completely new levels!